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Many have attested to the saying- laughter is the best medicine, as it may be true in most cases. By laughing, you tend to forget about your problems and ailments even just for a while. But deeper than this observable fact, experts say that laughing or joking around may protect the heart by really getting your blood flowing. Laughing and or smiling are not too hard to accomplish either. It takes only one muscle to smile as opposed to a hundred plus muscles to work up just to frown.
Joke around and you’re not only making the other person laugh but you’re also helping him out to exercise his heart and regulate his blood flow. A hearty laugh can even clear your lungs of any dislodged foreign object there is. It paves for a clearer air way to make you be able to breathe better.
If you’re not much of a joker or a jester, there are still a lot of different ways to achieve this. Rent a Will Ferrel or Jim Carrey movie, TiVo Ellen, or go watch a circus act, or make fun of your self, or do anything that will incite maximum laughter.
Laugh ’til you drop. It’s healthy.
