Bergina

Carbonated drink has been around the market for the longest time. From brownish red, to clear white, to orange, to lemon green, to pale and dark yellow, to grape-colored one. Name it, the soda market has it. From full-flavored ones to diet (with lesser sugar) to no sugar at all, they are making soda available for every body’s liking.

While it’s true that these are thirst quenchers, little do people know that soda makes you feel full but it actually leaves you craving for more. So, before you know it, you’ve gulped down more cans or bottles of this carbonated drink. What’s alarming is how people now are substituting water with soda. Not only is this bad to your teeth as it eats up the enamel if you don’t brush after you drink or you don’t swig it down with water, it can actually bring forth more serious illness than just a case of bad teeth.

Swig less soda. Just one non-diet serving a day raises type 2 diabetes risk by 80 percent. Instead, drink water: five or more glasses a day keeps blood from thickening and cuts heart attack risk almost in half.
Drinking soda isn’t bad if you’ll have it moderately. Drink to your health!

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