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	<title>Bergina</title>
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	<link>http://bergina.com</link>
	<description>Exploring Health, Fitness and Beauty</description>
	<pubDate>Mon, 26 Apr 2010 10:00:32 +0000</pubDate>
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		<title>Issues of Steroid Use in Wrestling</title>
		<link>http://bergina.com/general-topics/issues-of-steroid-use-in-wrestling/</link>
		<comments>http://bergina.com/general-topics/issues-of-steroid-use-in-wrestling/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 08:43:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Topics]]></category>

		<guid isPermaLink="false">http://bergina.com/?p=93</guid>
		<description><![CDATA[People, who love to watch wrestling and professional wrestlers, whether live in action or in television shows and movies, certainly know what WWE and WWF stand for. Whenever people hear of WWE or the World Wrestling Entertainment, Inc. and WWF or the World Wrestling Federation, they can immediately imagine muscular men and women fighting or [...]]]></description>
			<content:encoded><![CDATA[<p>People, who love to watch wrestling and professional wrestlers, whether live in action or in television shows and movies, certainly know what WWE and WWF stand for. Whenever people hear of WWE or the World Wrestling Entertainment, Inc. and WWF or the World Wrestling Federation, they can immediately imagine muscular men and women fighting or wrestling with each other in a ring. Professional wrestling has become a famous entertainment for many people until it hit a low point because of allegations about the abuse and distribution of <em><strong><a href="http://www.isteroids.com/steroids/Anavar-Oxandrolone.html">Anavar</a></strong></em> and other forms of steroids.</p>
<p>In the allegations, the wrestlers are said to regularly <em><strong><a href="http://www.isteroids.com/steroids/Buy%20Steroids.html">buy steroids</a></strong></em>, particularly anabolic steroids, and use them to build their muscles without having to undergo much of physical exercise routines and special diets. <em><strong><a href="http://www.isteroids.com">Buy Steroids</a></strong></em> online and you will certainly see how easily and conveniently professional wrestlers can get anabolic steroids even in a country where the drug is restricted such as the United States.</p>
<p>Although WWF also faced allegations about the sexual harassments made by its employees, the company had more difficulty facing the steroid trial which has cost WWF an estimated amount of 5 million dollars. Because the trial happened just when the revenues were very low, the pay of WWF’s front office personnel, wrestlers and managers were cut up to 50 percent, driving many wrestlers and some managers to the company’s major competition, the WCW or the World Championship Wrestling.</p>
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		<title>Online Pharmacies vs Land Based Pharmacies</title>
		<link>http://bergina.com/medicines-and-pharmacy/online-pharmacies-vs-land-based-pharmacies/</link>
		<comments>http://bergina.com/medicines-and-pharmacy/online-pharmacies-vs-land-based-pharmacies/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:22:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Medicines and Pharmacy]]></category>

		<guid isPermaLink="false">http://bergina.com/?p=89</guid>
		<description><![CDATA[            Many people are in need of medications to treat illnesses and other health conditions in which they suffer from. With the relatively high cost of medications nowadays, not only few but millions of people see the need to find alternative ways to attend [...]]]></description>
			<content:encoded><![CDATA[<p>            Many people are in need of medications to treat illnesses and other health conditions in which they suffer from. With the relatively high cost of medications nowadays, not only few but millions of people see the need to find alternative ways to attend to their medical needs without having to spend much. <a href="http://www.northwestpharmacy.com/">Discount Pharmacy</a> medicines available in the internet today have captured the attention of many people, especially citizens of America where the prices of prescription drugs are soaring.</p>
<p>            Discount Pharmacy drugs available online continue to attract a growing number of American consumers, not only because these medicines are offered at a lot cheaper price than those one can purchase on their local pharmacies, but also because online pharmacies have made the experience of buying prescription drugs a lot easier for people. Other than this, many online pharmacies also offer beauty and wellness products and medications for pets. Many online pharmacies also offer generic drugs, to the delight of more consumers. The belief that generic drugs, which are available in cheaper price than branded ones, perform less or have side effects not found in branded medicines is not quite true. The Food and Drug Administration or FDA has regulations that ensure the quality, dosage amount and performances of both branded and generic drugs. The agency also makes certain that the generic versions are taken in similar ways and are prescribed the same way as drugs with brand names.  </p>
<p>            Aside from generic medicines, online pharmacies also offer some promotions and discounts, making them a more favored option than land based pharmacies. </p>
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		<title>Well Prepared for the Outdoor Challenges</title>
		<link>http://bergina.com/safety-and-health/well-prepared-for-the-outdoor-challenges/</link>
		<comments>http://bergina.com/safety-and-health/well-prepared-for-the-outdoor-challenges/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 11:08:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Safety and Health]]></category>

		<guid isPermaLink="false">http://bergina.com/?p=85</guid>
		<description><![CDATA[Aside from getting into the hype of the cool and rugged fashion trends, many people find possessing durable and comfortable outdoor outfit like the North face clothing, quite helpful in avoiding diseases such as colds, fever, bronchitis and pneumonia which are usually associated with the cool and freezing temperatures.

One of the leading distributors of trusted [...]]]></description>
			<content:encoded><![CDATA[<p>Aside from getting into the hype of the cool and rugged fashion trends, many people find possessing durable and comfortable outdoor outfit like the <a href="http://www.webtogs.co.uk/The_North_Face/">North face clothing</a>, quite helpful in avoiding diseases such as colds, fever, bronchitis and pneumonia which are usually associated with the cool and freezing temperatures.</p>
<p style="text-align: center;"><img class="aligncenter" title="north face 1" src="http://www.webtogs.co.uk/pimages/101881/16256/product_full.jpg" alt="" width="320" height="320" /></p>
<p>One of the leading distributors of trusted brands of outdoor gear and clothing known as Webtogs, is quite a blessing to the many individuals in search for durable and dependable clothing and gears that can withstand harsh weather conditions like heavy rains, strong winds and heavy snowfalls. Designed to protect the person wearing them from cruel weather, the outdoor clothing and gears available at Webtogs.co.uk are proven by many to be excellent in providing the protection they promised to give. Also available in the website are first aid kits that contain items like bandage, paracetamol tablets, micropore tape, and primary care leaflet so that customers who are about to go to an outdoor adventure trip can provide initial aid to wounds, scratches, burns, headache, fever and blisters.</p>
<p>Other outdoor adventure gears like hiking shoes, camping tents, sleeping bags, multi-tools and water bottles are also available in the website at competitive prices many people will surely love.</p>
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		<item>
		<title>Losing Weight Should Not Mean Losing Health</title>
		<link>http://bergina.com/beauty-and-wellness/losing-weight-should-not-mean-losing-health/</link>
		<comments>http://bergina.com/beauty-and-wellness/losing-weight-should-not-mean-losing-health/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 08:09:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Beauty and Wellness]]></category>

		<guid isPermaLink="false">http://bergina.com/?p=83</guid>
		<description><![CDATA[ With more and more people, most of them are women, becoming more conscious about their body size and weight nowadays, it is not surprising why campaigns, advertisements, product promotions, and famous product tests like the Herbalife Weight Loss Challenge, healthy cooking tips, and wonder slimming creams are seen and heard as often and as [...]]]></description>
			<content:encoded><![CDATA[<p> With more and more people, most of them are women, becoming more conscious about their body size and weight nowadays, it is not surprising why campaigns, advertisements, product promotions, and famous product tests like the <a href="http://herbal-nutrition.net">Herbalife Weight Loss Challenge</a>, healthy cooking tips, and wonder slimming creams are seen and heard as often and as regular as the minutes in the clockwork.</p>
<p>             Most women even spend a hefty amount of money over medical procedures and operations just to get rid of the unwanted fat deposits and flab in their bodies. Even those who are against cosmetic surgeries and clinical cosmetic procedures yet still want to lose weight spend a considerable chunk from their savings to purchase exercise equipment, register at a gym, purchase home fitness instructional videos and buy consumable products such as slimming tea, non-fat foods, anti-cellulite lotions and creams, and products that promote losing appetite. Good as it is that people are now starting to care about their health and body conditions than they used to, there are still some who take this matter to another level resulting to cases of malnutrition and eating disorders, to much concern of the many health experts. </p>
<p>            Being healthy and being thin are two different matters. Thus, being thin should not be perceived as being healthy. Putting this fact into consideration, one must know how to set limitations in using health and beauty products. After all, too much is never good.   </p>
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		<item>
		<title>Online Christmas Shopping</title>
		<link>http://bergina.com/general-topics/online-christmas-shopping/</link>
		<comments>http://bergina.com/general-topics/online-christmas-shopping/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 00:53:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Topics]]></category>

		<guid isPermaLink="false">http://bergina.com/?p=79</guid>
		<description><![CDATA[Pre-Christmas shopping can be such a challenging task as the season nears. This is because even though most stores will be offering special discounts on their products, you will be competing with a great crowd of rush Christmas shoppers for some items you may want to give your loved ones this year. Thus, there are [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Pre-Christmas shopping can be such a challenging task as the season nears. This is because even though most stores will be offering special discounts on their products, you will be competing with a great crowd of rush Christmas shoppers for some items you may want to give your loved ones this year. Thus, there are people who take advantage of the convenience offered by the internet in shopping for items they want to give as gifts to the people they love. Outdoor clothing such as <a href="http://www.webtogs.co.uk/The_North_Face_Jackets__0/">north face jackets</a> and vests can be a great gift option for this season.</p>
<p style="text-align: center;"><img class="aligncenter" title="4" src="http://cdn.webtogs.com/pimages/100155/12961/product_hybrid.jpg" alt="" width="190" height="190" /></p>
<p style="text-align: left;">Visiting Webtogs.co.uk may end one’s search for quality outdoor clothes and gears to give as gifts this Christmas. By simply clicking on the red tab named Christmas Gifts located at the left part of the home page, the website will redirect you to a page containing gift options for £ 20, £ 40, £ 60, and much more from trusted brands like The North face, Icebreaker, and Berghaus.</p>
<p style="text-align: left;">Webtogs does not only offer fast delivery but also free delivery on UK and European orders via Royal Mail. The website contains information about the last order dates for pre-Christmas UK and European orders. Even so, it is advisable to upgrade your order to express delivery service to be a hundred percent sure that the items will arrive in time for Christmas.</p>
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		<item>
		<title>Fitness for Pregnant Women</title>
		<link>http://bergina.com/fitness-and-exercises/fitness-for-pregnant-women/</link>
		<comments>http://bergina.com/fitness-and-exercises/fitness-for-pregnant-women/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 12:45:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness and Exercises]]></category>

		<guid isPermaLink="false">http://bergina.com/?p=76</guid>
		<description><![CDATA[                Many women have been impressed with the effectiveness of fitness programs like the p90x in helping people become fit and stay fit. Although many have tried the program merely because they want to lose weight, the reduction of weight [...]]]></description>
			<content:encoded><![CDATA[<p>                Many women have been impressed with the effectiveness of fitness programs like the <a href="http://www.super-fit.com/p90x.html">p90x</a> in helping people become fit and stay fit. Although many have tried the program merely because they want to lose weight, the reduction of weight and fat deposits in the body are only considered side effects of the fitness program as its main goal is to develop and strengthen the muscles of the body as well as induce the habit of eating a well balanced and nourished diet.</p>
<p>                As effective as p90x can be in helping people get fit, it might be a little too strenuous for a pregnant woman. While most doctors advice that it is quite safe to continue any exercise routine that a woman is used to during before pregnancy to the first two of the pregnancy trimesters, some women are not comfortable with activities that put some strain in the muscles and joints that are already over worked from carrying extra weight.</p>
<p>Yet, being pregnant doesn’t have to mean getting fat and getting unfit. There are still a few things mothers can do to stay fit even while pregnancy. Swimming and walking are two activities that most women find helpful. These activities are less strenuous are compared to vigorous exercises often featured in fitness programs. Other things such as proper hydration, taking vitamins and low salt and sugar intake can also help pregnant women stay fit. After giving birth, a woman can certainly go back to her p90x to help her lose those extra pounds and flab.</p>
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		</item>
		<item>
		<title>Ways to Green Living</title>
		<link>http://bergina.com/general-topics/ways-to-green-living/</link>
		<comments>http://bergina.com/general-topics/ways-to-green-living/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 09:20:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Topics]]></category>

		<guid isPermaLink="false">http://bergina.com/?p=74</guid>
		<description><![CDATA[Green living is truly gaining fast popularity in the market. With people getting more concerned about the welfare of the environment as much as they value their health and money, products and services of environmental friendly companies like Enigin and eco-friendly manufacturers are in great demand in the market today.
      [...]]]></description>
			<content:encoded><![CDATA[<p>Green living is truly gaining fast popularity in the market. With people getting more concerned about the welfare of the environment as much as they value their health and money, products and services of environmental friendly companies like <a href="http://www.eniginpartner.com/">Enigin</a> and eco-friendly manufacturers are in great demand in the market today.</p>
<p>            Almost each consumer manages to find his own way of participating in the saving of the environment. Some of the most common ways people do include the use of energy saving devices, the consumption of organic products, the building of houses using eco-friendly building materials, water conservation, and the use of solar powered devices. Some individuals even join groups and organizations that support the cause of conserving the natural resources. Some people on the other hand, choose to support companies and manufacturers that they know are practicing environmentally friendly procedures in making their products. Others even volunteer into nature friendly programs that promote activities such as the replanting of trees, cleaning the rivers and seas, and the recycling of some non-biodegradable products.</p>
<p>Since green living does not affect individuals and the environment in a harmful way, it can be considered as a win-win strategy in saving Mother Nature from sheer destruction caused by some activities of humans to modernize their economy and way of living. </p>
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		<item>
		<title>Hunting: The Hunt of Thrill in Leisure</title>
		<link>http://bergina.com/general-health/hunting-the-hunt-of-thrill-in-leisure/</link>
		<comments>http://bergina.com/general-health/hunting-the-hunt-of-thrill-in-leisure/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 13:27:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://bergina.com/?p=72</guid>
		<description><![CDATA[                Hunting can be traced back way long ago, when the first knowing ancestor of man started to walk the earth. Equipped with animalistic instinct, superior thinking ability and learning skills, he started to find ways to survive. In the [...]]]></description>
			<content:encoded><![CDATA[<p>                Hunting can be traced back way long ago, when the first knowing ancestor of man started to walk the earth. Equipped with animalistic instinct, superior thinking ability and learning skills, he started to find ways to survive. In the caves, he sought shelter and from the trees and other animals, he found food and clothing. Not gifted with sharp claws and big pointy teeth, he used sharp stones and vines to capture his prey, and thus, the primitive form of hunting began. Nowadays, hunting is considered as one of the thrilling leisure activities known to mankind. Many even gather in a <a href="http://www.outdoorbasecamp.com/forum/">hunting forum</a> to discuss things such as equipment, tactics and the bagged game after the hunt.</p>
<p>                Once known as a necessity, fathers and elderly men taught their sons how to hunt for animals like deer, birds, fox and bears, of which they get the meat for food and the skin, feathers and fur, were used to make clothes. As the time pass by, commodities were traded and made available in the market. With food easily available in the market, most people realized that there was no need for them to go hunting for food anymore. Thus, hunting became a past-time for those who wanted to sharpen their skills.</p>
<p>                Today, as the governments together with many organizations that are concerned about the wildlife try their best to prevent wild animals from going extinct, laws and regulations are created to observe responsible hunting. Hunting courses are given and licenses should be attained first before going out into the woods to hunt.</p>
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		<item>
		<title>Becoming Fit with P90x</title>
		<link>http://bergina.com/fitness-and-exercises/becoming-fit-with-p90x/</link>
		<comments>http://bergina.com/fitness-and-exercises/becoming-fit-with-p90x/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 07:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness and Exercises]]></category>

		<guid isPermaLink="false">http://bergina.com/?p=70</guid>
		<description><![CDATA[            Due to the fact that the media is one of the biggest contributor in the creation of the idea that being thin is beautiful, many people especially women, tend to join in activities that will help them loose weight and get rid of [...]]]></description>
			<content:encoded><![CDATA[<p>            Due to the fact that the media is one of the biggest contributor in the creation of the idea that being thin is beautiful, many people especially women, tend to join in activities that will help them loose weight and get rid of the unwanted fat deposits in certain areas of the body. Although some who can afford it tend to result to undergoing cosmetic fat removal surgeries like liposuction and tummy tucks, while others turn to the idea of crash diets, some people prefer a more productive way to burn fats by joining fitness programs like <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">p90x fitness program</a>.</p>
<p>The famous and effective <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">p90x workout</a> is now combined with an excellent nutrition guide to form one of the hottest and sought after fitness programs in the market today. More than just an exercise instructional video, the system provides a complete guide to working out the muscles and burning of fats with the help of ingeniously designed exercise routine and organized nutrition intake. The burning of fats and reduction of weight can just be considered as mere positive side effects of this program, as it is created to develop and strengthen the muscles and bones. The routine also favors the exercising of the cardiovascular muscles.</p>
<p>The strengthening of the bones and muscles in the body allows an individual to gain more strength and endurance, making him able to last longer during strenuous activities. The rapid cardiovascular movement during the execution of the exercises strengthens the muscles of the heart making one less susceptible to heart conditions.</p>
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		<item>
		<title>The Anti-fat Surgery</title>
		<link>http://bergina.com/beauty-and-wellness/the-anti-fat-surgery/</link>
		<comments>http://bergina.com/beauty-and-wellness/the-anti-fat-surgery/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:36:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Beauty and Wellness]]></category>

		<guid isPermaLink="false">http://bergina.com/?p=68</guid>
		<description><![CDATA[                The surgical procedure of reshaping the body by removing fat deposits is called liposuction. Liposuction, usually called lipo, is a surgery performed by many surgeons in cosmetic clinics and aesthetic medical facilities like the Vaser Lipo clinic, with the [...]]]></description>
			<content:encoded><![CDATA[<p>                The surgical procedure of reshaping the body by removing fat deposits is called liposuction. Liposuction, usually called lipo, is a surgery performed by many surgeons in cosmetic clinics and aesthetic medical facilities like the <a href="http://www.courthouseclinics.com/fat-reduction/non-surgical/vaser-lipo">Vaser Lipo clinic</a>, with the use of vacuum suction canula, a pen shaped suction instrument. This procedure is commonly sought after by many people who want to remove unflattering body fats and flab in their abdomen, thighs, upper arms, buttocks, neck and even in the face.</p>
<p>                Although many concerns and issues of alleged side effects and negative effects on someone who has recently underwent this surgery, liposuction is still one of the most popular cosmetic procedures in the market today. In most cases, only one session is needed to achieve the desired effect. Yet, there are some cases that require more than one session before the intended result is obtained. The number of sessions required may vary depending on the complexity of the procedure and the intensity in the amount of fat deposits that should be removed.</p>
<p>There are also cases when the surgeon may suggest multiple sessions of fat removal over one extensive surgery because it may be safer for the patient since there are factors like health conditions, career, and post operative support to consider.</p>
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