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Archive for February, 2009
Have you been that one who have tried every dieting fad just to lose weight? Or maybe, the other way around. Have you ever been that someone who has tried a lot of proper diet management tips to gain weight?! And either way, you achieved it for a while but not long after, you bounced back to your same old routine, same old weight. You’ve managed yet again to go on the ever infamous yo-yo dieting.
Yo-yoing is actually found to be unhealthy for anyone. Researches have found that yo-yoing can not only be frustrating but it also makes you loose your self-confidence.
Your body adjusts to your every gain and every losing of weight. Your skin, for one, is stretched back and forth, causing stretch marks by accommodating the change of the mass of your over-all body muscles. This is just an example for the visible changes. A lot of other things may happen internally to the body which may cause far greater damage.
Yo-yo no more. If your weight tends to fluctuate by at least 10 pounds a year, year after year, your heart could suffer. Researchers believe yo-yoing lowers levels of good high density lipoprotein (HDL) cholesterol.
Stick with sensible eating habits- not the latest fad plan.
