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Archive for December, 2008
You eat two plates-full every meal, you snack on large servings of oily fries and burgers, you substitute water with soda, and you don’t want to be moving at all, much more exercise! There is only one way for you to go if this is how you’re living. You are subjecting yourself to be a candidate for a major heart disease! And it won’t take long for you to get there if you keep this up.
Unhealthy lifestyle can cost you a lot. It can even cost you your life.
Undo the damage. Doctors used to think heart disease was irreversible, but now they say it’s possible to erase past health sins. For example, researchers say good High Density Lipoprotein (HDL) cholesterol can sweep away any harmful Low Density Lipoprotein (LDL) cholesterol you built up during your fast-food phase.
Eating is not bad as it is. But eating way more than you should is. Learn how to control yourself from bingeing. Cut back slowly on your food intake and later on, replace your diet with a more healthy one. To top this, don’t be a sloth. Move around. This will help your body burn more fats you’ve stored.
The best way to boost HDL? Regular exercise.
